Welcome to September — which if you were not aware is the appointed “Self Improvement Month”, so we must ask ourselves “Why wait until January to tackle and defeat any bad habits that the long hot summer allowed us to indulge in?”. Sure the summer was filled with plenty of long lazy days and ice cream but with the cooler and more manageable weather approaching, getting ourselves outside to exercise is easier than ever. The added bonus of being outside during this season is being able to watch and experience the changing colors of the fauna — it will make for a super pretty backdrop for any stroll or walk.
It’s never too early or too late to be healthy, but not everyone knows where to start. A combination of diet, exercise and healthy supplements can go a long way toward improving the quality of your life. And the prevalence of social media means that you’re never alone in your efforts.
Follow these steps to help get you started on a road to better health:
Eat Wisely and Well
A healthy diet is the foundation of a healthy lifestyle. In particular, starting the day with a healthy breakfast has many benefits. Data from multiple studies have shown that people who eat breakfast are less likely to overeat and snack later in the day. Breakfast doesn’t have to be boring or tasteless either. Granola cereals, such as System LS Rise granola, are high in fiber and protein. In particular, System LS Rise features organic ancient chia seeds and barley malt. Also, think outside the box (cereal box, that is). Breakfast can be a breakfast bar, a protein shake or even leftover pizza from last night.
Be Smart About Supplements
Sometimes diet isn’t quite enough, especially for those who eat more meals on the go. In those situations, a multivitamin designed to help support the immune system and provide missing nutrients can help fill the void. Supplements make sure your body is getting what it needs to be healthy.
Build Your Support System
Improving your health can be a struggle, and a little encouragement goes a long way. Today’s social media outlets provide multiple options for seeking advice, as well as sharing health tips and information. For example, the System LS Facebook page provides a place to comment on health and nutrition, share ideas and get motivated by reading success stories.
Moderate exercise can yield a multitude of health benefits, from improving mood, to lowering cholesterol, to building bone density. Other benefits of exercise include maintaining a healthy weight and boosting your energy (because your heart and lungs are working more efficiently). In addition, exercise can enhance your sex life by improving your energy and appearance, which will also boost your self-confidence. Have trouble sleeping? Exercise may be the cure.