Tag: wellness

  • 5 Tips to Beat the Heat | California Benefits Consultants

    August 19, 2019

    Tags: , , ,

    There’s no denying that summer has arrived. In fact, the news has been abuzz with Alaska’s heat wave in July that sent temperatures soaring between 20 and 30 degrees above average. When you are caught in the middle of a heat wave, it may seem like there’s nothing you can do to keep cool. But, there are ways for you to beat the heat this summer and stay safe from heat related illnesses.

     

    Avoid the Heat

    It may seem like a no-brainer to avoid the heat to prevent a heat related illness but some professions work solely outdoors. In those cases, there aren’t many options for avoiding the heat.  Be aware of the hottest time of day and limit physical activity outside during that time.

    Reduce Activity Levels

    Plan the most active job of the day to be in the morning when the sun and heat aren’t as intense. Heatstroke can occur when a person engages in strenuous activity for long periods of time in the heat. If possible, arrange workflows to include times of rest and times to visit a cooling station.

    Drink Fluids Regularly

    The underlying factor in most heat related illness is the inadequate supply of fluids for your body, in other words, drink more water! Heavy sweating depletes a person’s body of fluid and salt and this in turn can cause heat cramps and heat exhaustion. If this occurs, drink cool water or an electrolyte-replacement beverage like Gatorade. To prevent these two illnesses, drink plenty of water before you know you will be outside in the heat so that your body has sufficient fluids in reserve.

    Have a Buddy System

    When you know you will working outside or even playing outside in the heat of the day, make sure you have someone with you. If you should experience a heat related illness while alone, there would be no one available to offer first aid or call for help. As in the case of heatstroke, confusion and weakness along with fainting and possibly convulsions could occur. These are all series symptoms and require immediate action for treatment. The buddy system gives you a safety net of someone else who can recognize these symptoms and can act to save them.

    Take a Dip!

    The best way to beat the heat is by cooling off your body. Not everyone has access to a pool when spending time outside in the heat so if that’s the case, use cold compresses or ice and ice packs to lower body temperature. You can also remove excess clothing and spray your body with cool water. If you do have someone with you and you are experiencing a heat related illness, make sure they are watching you if you jump into a pool.

     

    By following these easy tips to beat the heat you can safely be outside when temperatures are at their peak. Enjoy your summer and stay cool!

  • Is Wellness Doing Well Even When It is a Good Idea?

    July 10, 2019

    Tags:

     

    The evidence has always been anecdotal.  The evidence has also sometimes been pointed in the right direction, but not the direction researchers want to see – they want to see proof that participation in wellness programs actually improves blood pressure, sugar levels, etc.

    The latest “downer” is a report by the Journal of the American Medical Association (JAMA), which looked at the experience of 33,000 employees at BJ’s Wholesale Club over a year and a half.  The findings were that, despite exercise and weight watching, the employees experienced no significant long-term outcomes like lower blood pressure or improved sugar levels.  This adds to the recent Illinois Workplace Study, which also questioned the value of workplace wellness programs.  Proponents, of course, say that the JAMA study did not focus on enough variables, that not all programs are the same, and that education is not sufficient, especially given the often-irrational behavior attributed to everyone that can also defy measurement.

     

    So what happens to all the dollars spent on FitBits, Apple Watches and all the other buddy systems we need to keep us healthy?  It will require more research!

  • 5 Simple Tips to SPRING into Fitness! | California Benefits Team

    April 17, 2019

    Tags: ,

    Spring is here! That means it’s time to ditch those winter layers, and even that excess winter weight. No matter what your current fitness level, spring is a great time to refocus your habits and spruce up your routine.

    Get a Check Up or a Physical

    Before starting any new fitness regimen, it’s a good idea to check with your doctor. Your medical professional will be able to assess any potential risks associated with starting a new fitness routine and may advise you on the types of activities you should try or avoid. For example, if you suffer from low back pain, your doctor can suggest the types of activities that will strengthen your muscles without extra risk of injury, and they may even suggest avoiding certain types of workouts.

    Hit the Trails

    If you enjoy walking, jogging, or biking, it’s time to take your workouts into the great outdoors. Indoor workouts are convenient, not to mention climate controlled, but it’s time to take advantage of the spring weather and enjoy those activities out of doors for a nice change of pace. While you’re at it, change your pace! Try increasing your speed or adding in some hills and add the extra challenge your current fitness level.

    Sign Up for a Race

    Spring is a great time to walk, jog, or run in a charity race. Whether it’s a cause close to your heart, or an event close to home, there are lots of 5K’s and fun-runs to choose from. Try searching on Facebook events for upcoming races. Sometimes the simple act of paying a registration can be all the motivation needed to get your running or walking back on track–figuratively and literally.

    Join a Local Team

    All work and no play can make for a very boring fitness routine. Try joining a local recreational sports league. Check with your local parks and recreation office for adult leagues. It can be a great way to get fit while making new friends. Soccer, softball, volleyball and even dodgeball are common. If you can find coworkers to join you, consider starting an office team of your own. Bragging rights can be very effective motivational tools!

    Start a Fitness Challenge at Work

    Start a sports team isn’t the only way to get the office involved. Consider starting an office fitness challenge. It could be something as simple as a “30-Day Water Challenge” or a “Biggest Loser” weight loss contest. The most important part of a fitness challenge at work is the opportunity to motivate one another, to challenge one another, and even to hold each other accountable.

    Start by assessing your current fitness level, consult a medical professional as needed, and set realistic goals for improvement. From there, the possibilities are endless.

  • 5 Tips to Beat the Heat | California Benefits Consultants

    August 19, 2019

    Tags: , , ,

    There’s no denying that summer has arrived. In fact, the news has been abuzz with Alaska’s heat wave in July that sent temperatures soaring between 20 and 30 degrees above average. When you are caught in the middle of a heat wave, it may seem like there’s nothing you can do to keep cool. But, there are ways for you to beat the heat this summer and stay safe from heat related illnesses.

     

    Avoid the Heat

    It may seem like a no-brainer to avoid the heat to prevent a heat related illness but some professions work solely outdoors. In those cases, there aren’t many options for avoiding the heat.  Be aware of the hottest time of day and limit physical activity outside during that time.

    Reduce Activity Levels

    Plan the most active job of the day to be in the morning when the sun and heat aren’t as intense. Heatstroke can occur when a person engages in strenuous activity for long periods of time in the heat. If possible, arrange workflows to include times of rest and times to visit a cooling station.

    Drink Fluids Regularly

    The underlying factor in most heat related illness is the inadequate supply of fluids for your body, in other words, drink more water! Heavy sweating depletes a person’s body of fluid and salt and this in turn can cause heat cramps and heat exhaustion. If this occurs, drink cool water or an electrolyte-replacement beverage like Gatorade. To prevent these two illnesses, drink plenty of water before you know you will be outside in the heat so that your body has sufficient fluids in reserve.

    Have a Buddy System

    When you know you will working outside or even playing outside in the heat of the day, make sure you have someone with you. If you should experience a heat related illness while alone, there would be no one available to offer first aid or call for help. As in the case of heatstroke, confusion and weakness along with fainting and possibly convulsions could occur. These are all series symptoms and require immediate action for treatment. The buddy system gives you a safety net of someone else who can recognize these symptoms and can act to save them.

    Take a Dip!

    The best way to beat the heat is by cooling off your body. Not everyone has access to a pool when spending time outside in the heat so if that’s the case, use cold compresses or ice and ice packs to lower body temperature. You can also remove excess clothing and spray your body with cool water. If you do have someone with you and you are experiencing a heat related illness, make sure they are watching you if you jump into a pool.

     

    By following these easy tips to beat the heat you can safely be outside when temperatures are at their peak. Enjoy your summer and stay cool!

  • Is Wellness Doing Well Even When It is a Good Idea?

    July 10, 2019

    Tags:

     

    The evidence has always been anecdotal.  The evidence has also sometimes been pointed in the right direction, but not the direction researchers want to see – they want to see proof that participation in wellness programs actually improves blood pressure, sugar levels, etc.

    The latest “downer” is a report by the Journal of the American Medical Association (JAMA), which looked at the experience of 33,000 employees at BJ’s Wholesale Club over a year and a half.  The findings were that, despite exercise and weight watching, the employees experienced no significant long-term outcomes like lower blood pressure or improved sugar levels.  This adds to the recent Illinois Workplace Study, which also questioned the value of workplace wellness programs.  Proponents, of course, say that the JAMA study did not focus on enough variables, that not all programs are the same, and that education is not sufficient, especially given the often-irrational behavior attributed to everyone that can also defy measurement.

     

    So what happens to all the dollars spent on FitBits, Apple Watches and all the other buddy systems we need to keep us healthy?  It will require more research!

  • 5 Simple Tips to SPRING into Fitness! | California Benefits Team

    April 17, 2019

    Tags: ,

    Spring is here! That means it’s time to ditch those winter layers, and even that excess winter weight. No matter what your current fitness level, spring is a great time to refocus your habits and spruce up your routine.

    Get a Check Up or a Physical

    Before starting any new fitness regimen, it’s a good idea to check with your doctor. Your medical professional will be able to assess any potential risks associated with starting a new fitness routine and may advise you on the types of activities you should try or avoid. For example, if you suffer from low back pain, your doctor can suggest the types of activities that will strengthen your muscles without extra risk of injury, and they may even suggest avoiding certain types of workouts.

    Hit the Trails

    If you enjoy walking, jogging, or biking, it’s time to take your workouts into the great outdoors. Indoor workouts are convenient, not to mention climate controlled, but it’s time to take advantage of the spring weather and enjoy those activities out of doors for a nice change of pace. While you’re at it, change your pace! Try increasing your speed or adding in some hills and add the extra challenge your current fitness level.

    Sign Up for a Race

    Spring is a great time to walk, jog, or run in a charity race. Whether it’s a cause close to your heart, or an event close to home, there are lots of 5K’s and fun-runs to choose from. Try searching on Facebook events for upcoming races. Sometimes the simple act of paying a registration can be all the motivation needed to get your running or walking back on track–figuratively and literally.

    Join a Local Team

    All work and no play can make for a very boring fitness routine. Try joining a local recreational sports league. Check with your local parks and recreation office for adult leagues. It can be a great way to get fit while making new friends. Soccer, softball, volleyball and even dodgeball are common. If you can find coworkers to join you, consider starting an office team of your own. Bragging rights can be very effective motivational tools!

    Start a Fitness Challenge at Work

    Start a sports team isn’t the only way to get the office involved. Consider starting an office fitness challenge. It could be something as simple as a “30-Day Water Challenge” or a “Biggest Loser” weight loss contest. The most important part of a fitness challenge at work is the opportunity to motivate one another, to challenge one another, and even to hold each other accountable.

    Start by assessing your current fitness level, consult a medical professional as needed, and set realistic goals for improvement. From there, the possibilities are endless.

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